Voordelen Ziekenhuisdieet

voordelen ziekenhuisdieetHet ziekenhuisdieet is een dieet met veel voordelen. Het wordt niet voor niets toegepast bij patiënten. Net als alles kent ook het ziekenhuisdieet naast de vele voordelen natuurlijk ook een aantal nadelen. Maar in dit artikel leggen we de nadelen aan de kant en gaan we in op de voordelen van het ziekenhuisdieet.

Het duurt kort

Het ziekenhuisdieet duurt maar 5 dagen. Als je wilt kun je het ook 2 of 3 weken volgen, maar meer is niet toegestaan. Dit betekent dat je relatief snel resultaat krijgt en omdat je van tevoren al ongeveer weet dat het kort het zal duren zul je niet snel opgeven.

Je weet wat je gaat eten

Het ziekenhuisdieet heeft een vast programma voor elke dag van de week, behalve het weekend, want in het weekend mag je eten wat je wilt. Omdat je altijd van te voren weet wat je gaat eten hoef je je geen zorgen te maken wat je elke keer moet koken.

Onbeperkt koffie, thee, water en frisdrank!

Tijdens het ziekenhuisdieet mag je onbeperkt drinken. Tenminste, thee, koffie, thee, water en frisdrank. Alleen moet de koffie/thee geen suiker en geen melk bevatten. Ook moeten de frisdranken light zijn.

De benodigdheden zijn makkelijk te verkrijgen

Voor het ziekenhuisdieet heb je geen supplementen nodig die moeilijk te verkrijgen zijn. Alles wat je nodig hebt kun je in (bijna) alle supermarkten verkrijgen. Ook zijn ze niet duur, want het zijn immers producten voor dagelijks gebruik.

Makkelijk vanuit huis te doen

Integendeel tot vele andere diëten heb je bij het ziekenhuisdieet geen begeleiding nodig en kun je het thuis zelf volgen. Je weet immers van tevoren wat je die dag moet eten en drinken. Maar als je er moeite en/of (gezondheids)problemen mee hebt is het ten hoogste aanbevolen om je huisarts te raadplegen.

Dit waren een aantal van de voordelen van het ziekenhuisdieet. Vergeet niet: Dit dieet heeft ook nadelen. Voordat je begint met het dieet is het aangeraden dat je ook de nadelen leest en zo een verstandige keuze maakt.

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