Nadelen Ziekenhuisdieet

nadelen ziekenhuisdieetNaast voordelen kent het ziekenhuisdieet ook een aantal nadelen. Aan de hand van deze nadelen kun je zelf bepalen of je er aan deelt wilt nemen of niet.

Constante hongersgevoel

Omdat je tijdens het ziekenhuisdieet redelijk weinig mag eten heb je steeds een hongersgevoel. Dit is niet goed voor je motivatie, want als je echt serieus aan de slag wilt gaan met het dieet en je hebt steeds de neiging om wat te eten tussendoor gaat het je waarschijnlijk niet lukken om het dieet vol te houden.

Gevaar voor eetstoornissen en vreetbuien

Omdat je tijdens het dieet weinig gaat eten kan het zijn dat je steeds gaat “dromen” over eten. Als het eenmaal weekend is bestaat het gevaar dat je dan los gaat en alles eet waar je door de week van hebt gedroomd (tijdens het dieet mag je in het weekend eten wat je wilt). Dit is natuurlijk niet goed voor je dieet, maar er is een groter gevaar. Het kan natuurlijk ook zo erg worden dat je na het dieet doorgaat met de vreetbuien en meer aankomt dan je bent afgevallen.

Moe en weinig energie

Omdat je tijdens het dieet weinig voedingsstoffen binnen krijgt past je lichaam zich daaraan aan. Om ervoor te zorgen dat je lichaam genoeg heeft aan de voedingsstoffen die je binnenkrijgt gaat die er alles aan doen om zo weinig mogelijk energie te verspillen. Hierdoor gaat die niet veel meer willen bewegen en zul je je hierdoor vaak moe voelen en heb je weinig energie.

Gevaar voor het jojo-effect

Zoals al eerder genoemd gaat je lichaam zich aanpassen aan de weinige inname van voedingsstoffen. Hierdoor gaat die het verbranden van vet vertragen. Als je dan na het dieet je oude eetpatroon weer oppakt en weer meer gaat eten wordt al het vet dat je hebt ingenomen minder snel verbrandt dan voor het dieet, waardoor je weer snel gaat aankomen en misschien zelfs nog sneller dan voor het dieet.

Gevaar voor oppakken oude eetpatroon

Het ziekenhuisdieet duurt maar 1 week, maximaal 3 weken. Het is belangrijk dat je na het dieet niet weer je oude eetpatroon weer oppakt. Want als je dat doet komen de verloren kilo’s er zo weer bij. Het is dus van essentieel belang dat je na het dieet je eetpatroon aanpast aan een gezonder levensstijl.

Dit zijn een aantal van de nadelen van het ziekenhuisdieet. Zoals je ziet zijn het niet onbelangrijk. Voordat je begint aan het ziekenhuisdieet vond ik het belangrijk om deze punten onder je aandacht te brengen. Ik hoop dat je je zo beter bewust van bent waar je aan denkt te beginnen. Het is sowieso aangeraden om niet te beginnen met dit dieet, vooral niet zonder begeleiding.

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