Het Ziekenhuisdieet

ziekenhuisdieetHet ziekenhuisdieet, oftewel het 5 dagen dieet, het goed nieuws dieet, slingerland dieet of het vetvrij dieet, is een dieet dat speciaal is ontworpen voor patiënten in het ziekenhuis. Deze patiënten hebben overgewicht en dienen eerst wat gewicht te verliezen voordat ze de operatie kunnen ondergaan. Overgewicht maakt een operatieve ingreep immers risicovoller dan het al is.

Deze vorm van diëten wordt ook wel een crashdieet genoemd. Dit omdat het ziekenhuisdieet er vooral op gericht is om in een korte tijd snel af te vallen door je eetgewoontes drastisch te veranderen.

5 kilo afvallen in 5 dagen?

5 kilo afvallen in 5 dagen is geen uitzondering met dit dieet. Dit is mogelijk omdat je tijdens het dieet maar rond de 1000 calorieën per dag in mag nemen. Dat is maar de helft van wat je lichaam per dag nodig heeft (bij mannen zelfs minder). Omdat je maar de helft binnenkrijgt dan wat je nodig hebt is het mogelijk dat je je af en toe wat slapjes en zwakjes voelt.

Dit gebeurt omdat je lichaam weinig energie heeft doordat je maar weinig voedingsstoffen inneemt. Dit is op zich niet iets waar je je direct zorgen over hoeft te maken, maar als het te erg wordt moet je naar je arts gaan of gewoon stoppen met het dieet.

Met dit dieet neem je wel de benodigde vitaminen in maar heel weinig tot geen vet. Omdat je lichaam hierdoor minder binnenkrijgt dan die verbruikt verbrand het het reserve vet dat die heeft opgeslagen.

Op deze manier is het mogelijk om wel 1 kilo per dag af te vallen. Maar het is niet meer gezond als je er meer dan 3 weken ermee doorgaat. Na 3 weken hoor je jezelf minimaal 1 week vrij te geven.

Het jojo-effect

Het ziekenhuisdieet is een erg controversieel dieet. Sommigen zijn er heel enthousiast over omdat ze in korte tijd een paar kilo’s lichter zijn en anderen zijn er weer negatief over omdat het maar een tijdelijke oplossing is, waarna je al je kilo’s weer terug krijgt en dan weer begint met zo’n ”nutteloos” dieet (dit wordt ook wel het jojo-effect genoemd).

Dit is niet helemaal waar, want als je na het dieet niet weer je oude eetgewoontes oppakt en gezonder begint te leven kun je je hele leven lang genieten van een leuker lichaam.

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